... and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein ...
Furnishes a close-up portrait of the medical revolutionary who transformed the field of diet and nutrition, answering questions about Atkins's relationship with a frequently scoffing medical establishment, ...
Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. ...
... techniques that revolve around psychological needs and personal goals and lifestyle Two diet plans to choose fromone higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple ...
... for packaged foods that won't sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. Why you will love this diet:* It's inexpensive ...
From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific ...
Featuring hundreds of meal plans to keep dieters on their low-carb diets, T'he Smart-Carb Guide to Eating Our: Fast Food and Family Restaurants' is compatible with The Zone, South Beach, or any 40-30-30 ...
Imagine how much more fun and satisfying a low-carbdiet would be if a rich slice of cake, a luscious piece of pie, or some chewy cookies were part of the meal plan. Now, in Everyday Low-Carb Desserts, ...
... (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmersLow impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but ...
... how to lose weight permanently--and safely--using proven easy-to-follow strategies. So before you toss out the bagels and pick up the bacon, fill up on the facts. With 'Carbs From Heaven, Carbs From Hell ...
Lose Weight ò Slow the Aging Process ò Feel Great. . . and never count calories again! If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is ...
... complete or as useful. The Diet Selector gives readers the skinny on more than 50 ways to lose weight through low- calorie, lowcarbohydrate, or low-fat diets with a thorough discussion on the merits of ...
... and controlling your weight, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that can come with eating lowcarb in a high carb world, the book provides a simple ...
... have the body and lifestyle you deserve to enjoy. In 'EAT,' Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation--eating out, working ...
... Weight Loss is perfect for any woman following a diet program and still searching for her ôthinner core.ö Quirky and soulful, with gorgeous four-color artwork throughout, this book will keep readers laughing ...
... - Eaten low-fat foods and exercised and still not lost weight - Tried the GI diet, the low-carb diet, the high-carb diet and wondered why they didn't work for you This is the book for everyone who thinks ...
... to sweet-sixteens to high-powered executives--to share their ups and downs of dieting. Here's what some of them had to say: From the bedroom: 'Has anyone else noticed a low-carb sex surge? Since I started ...
... Weight Health Plan are as follows:bull; Determine if you possess good 'weight health'ndash;which is comprised of BMI (Body Mass Index), percentage of body fat, and level of brain cravings bull; Take the ...
... new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize ...
... stroke, and diabetes, this simple 8-week program will work with or without cholesterol-lowering or blood pressure-lowering drugs. For people with heart disease, this program provides a roadmap for the ...
Are high-carbohydrate, starchy foods -- breads, pasta, potatoes -- your dietary downfall? Here's a program that's almost sinfully satisfying but low in calories, a new medical strategy based on thirty years ...
... foods into four tables to make it easy for readers to navigate their dinner table. In a world of dietary fads and 'one size fits all' pseudoûmiracle diets, The LA Shape Diet is the most effective, easyûtoûfollow, ...
... as its food while promising optimal health and weight loss results. Stop counting calories and oversubscribing to fad diet foods, such as soy milk, low-carb products, nutrition bars, and vitamin tablets. ...